Training intensity

Maximal Effort Exercise Bouts: A Comprehensive Overview

Maximal Effort Exercise Bouts: A Comprehensive Overview

Are you looking to take your fitness routine to the next level? Do you want to push yourself to achieve the best results...

Understanding the Perceived Exertion Scale (RPE)

Understanding the Perceived Exertion Scale (RPE)

Are you ready to take your CrossFit routine to the next level? The Perceived Exertion Scale (RPE) is an important tool...

Interval Training Techniques: A Comprehensive Overview

Interval Training Techniques: A Comprehensive Overview

Interval training techniques are one of the most effective and efficient ways to improve your physical fitness and...