Clean and Jerk - An Overview of an Olympic Weightlifting Exercise
The clean and jerk is one of the most iconic Olympic weightlifting exercises. It is a technical lift that requires...
Power Clean: A Comprehensive Overview
Power clean is one of the most popular Olympic weightlifting exercises and is a staple of many CrossFit WODs. It's an...
Snatch: An Olympic Weightlifting Exercise
The snatch is an Olympic weightlifting exercise that requires powerful, dynamic movements and is one of the most...
