Training frequency

Strength Training Sessions Per Week: How Many Should You Do?

Strength Training Sessions Per Week: How Many Should You Do?

Strength training is an integral part of any fitness routine. Whether you're just starting out or already have a regular...

High-Intensity Interval Training (HIIT): All You Need to Know

High-Intensity Interval Training (HIIT): All You Need to Know

High-intensity interval training (HIIT) is a type of exercise that involves short bursts of intense activity followed by...

The Benefits of Rest Days and Active Recovery in a CrossFit Routine

The Benefits of Rest Days and Active Recovery in a CrossFit Routine

CrossFit is an intense and demanding form of exercise that requires a lot of dedication and hard work to see results....